Keep the body stay slim to make the body more healthy

Keep the body stay slim to make the body more healthy–slim, slim should not just the dream of every young woman, due to the slim, sleek does not only make you more beautiful, sexy but also would be more healthy. Because of the “goals” is healthy, all should be dream it, not only women, men too, not just the young, the elderly should also be the case. Because of the SLIM is beautiful and gorgeous it, then decorated the cover of beautiful female image and trim so popular and expensive, ad starring beautiful women and men athletic will also cost prohibitive. Take a look at the example, democrazy guest stars who appeared a beautiful lady for sure trim. Her guest-star in the comedy too so, when there is a fat female Guest Star (belly), sorry, so usually only the laughing matter object.

Slim is definitely not the same as skinny, not identical with only a leather wrapper, if that included bone disease and malnutrition. No one wants to pay for You, even if Your levels should be pretty but thin, living skin wrapping the bone to become the star of ads. Trim it, does not mean your body contains no fat, your body fat remains a proportionate amount. Slim is also not the same as losing weight, what does your weight down, but your muscles are also shrinking, and keep your stomach protruding, the thickness of the fat on your belly is still far above normal. How that Slim perhaps could be equated with the term solid contain, with a balanced body weight.

Become and maintain stay slim indeed not easy. As we age, usually starting at age 40 years and above, there is a pile of fat dollar trend, especially around the abdomen for men, and also the hips, buttocks and thighs for women. The older a person because of the influence of the physiological changes, hormonal, dietary, lifestyle, including the “sedentary life” — a relaxed lifestyle, much to sit, lay down, less motion, lazy work out — then the energy we get from the food we consume, the more fat is stored in the form of muscle, while the thin. Because of the habit of eating more and moving the appropriate reduced, along with increasing age.

The buildup of fat around the stomach is not without risk, according to research someone fat, especially a large stomach, also known as central obesity has a greater risk for suffering from diabetes (diabetes), cardiovascular diseases (including stroke), Alzheimer ‘s, arthritis, especially the knee joint. These risks according to William Sears, author of the book Prime-Time Health known as “The Big Bad Four of Belly Fat“. Four (4) a bad disease due to fat buildup in Your waistline.

Related risk disease buildup of fat in the abdominal circumference is indeed I often find in everyday practice. The practice of Engadget there is approximately 10 patients with a variety of complaints. There is a mother, aged about 45 years of age with diabetes mellitus, diabetic foot complications already exists, in addition also complained of swelling and soreness to the two knees. I can not imagine, if these patients are not able to change lifestyles, diets, other complications-complications that more weight will appear and can even death. Ten (10) years ago a patient is actually already been Consul with me, with a status of prediabetik. At that time I was already trying to motivate patients to change his diet and his lifestyle, but in reality as it is. Ten years later the patient has come again with diabetes mellitus and its complications, which I previously feared would happen at patient.

With a variety of reasons, my experience in some patients, such as derivatives, has become a habit, it’s hard to diet, often feel hungry especially at night, can’t sleep if not packed, wearily if eating a little, claimed to eat only a little — in case it is not considered a snack as a meal —, already feel comfortable with such a fat condition — the obvious sleep better, everywhere can sleep, should not be on the bed, in the chair could scream– lazy move, sports — knee starts to hurt when sports, there is no time, breath shortness – also began, and an assortment of other reasons to justify the condition their weight. The key to being slim and maintain it is a combination of sport, sports training with minimal load and proper diet.

So beautiful and healthy Slim Article on the importance of keeping the body stay slim to make the body more healthy on this occasion.

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